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Athlete Germany

Florens Westphal

Florens Westphal has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). 1:14:47 at Hamburg 2024 is the fastest of 5 in the men's Individual Open, 257th of 1,248 men and ahead of 79% of the field. That is 9:23 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:14:47
Hamburg 2024
Individual Pro · Men
1:20:27
Berlin 2025

Progress against the field

From Hamburg 2023 to Frankfurt 2025, the field gained 0:17 on Florens Westphal.

The clock says 7:38 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Frankfurt 2025

350 days between Hamburg 2023 and Hamburg 2024 is the longest gap compared here, and the second race was 6:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:16:32
    407/1883
    Beat 78%
    ↑ 71 days after Hamburg 2025 2:08 better than the field Why ↓

    2:08 better than the field: 4:15 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:20:47
    442/1486
    Beat 70%
    ↑ 215 days after Karlsruhe 2025 0:05 better than the field Why ↓

    Moved with the field: 2:56 faster on the clock, against 2:51 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Pro · Men
    1:20:27 PB
    251/351
    Beat 29%
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:23:43
    459/1208
    Beat 62%
    ↑ 119 days after Hamburg 2024 8:52 worse than the field Why ↓

    8:56 slower on the clock in a race that was 0:04 slower for everyone: 8:52 lost to the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:14:47 PB
    257/1248
    Beat 79%
    ↑ 350 days after Hamburg 2023 6:22 better than the field Why ↓

    6:22 better than the field: 9:23 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:24:10
    316/737
    Beat 57%

Personal bests, by station

4:23
Hamburg 2024
2:16
Hamburg 2024
3:58
Hamburg 2024
3:42
Frankfurt 2025
4:27
Hamburg 2024
1:37
Karlsruhe 2025
4:10
Frankfurt 2025
5:27
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:23
50m Sled Push
3:12 2:16
50m Sled Pull
5:58 3:58
80m Burpee Broad Jump
5:37 3:42
1000m Row
4:52 4:27
200m Farmers Carry
1:57 1:37
100m Sandbag Lunges
4:56 4:10
Wall Balls
5:58 5:27