Skip to content
Sign in Sign up
Athlete Germany

Nikolaus Milz

Since 2023, Nikolaus Milz has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:10:52 at Hamburg 2024 is the fastest of 2 in the mixed Doubles Open, 134th of 618 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:52
Hamburg 2024
Individual Open · Men
1:16:47
Frankfurt 2025
Doubles Open · Men
1:09:26
Frankfurt 2024

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:16:47 PB
    418/1883
    Beat 78%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:09:26 PB
    178/700
    Beat 75%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:10:52 PB
    134/618
    Beat 78%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:18:41
    133/288
    Beat 54%

Personal bests, by station

1000m SkiErg
4:26
Frankfurt 2024
50m Sled Push
1:31
Hamburg 2024
50m Sled Pull
3:01
Hamburg 2024
80m Burpee Broad Jump
3:25
Hamburg 2024
1000m Row
4:30
Hamburg 2024
200m Farmers Carry
1:09
Frankfurt 2023
100m Sandbag Lunges
3:38
Hamburg 2024
Wall Balls
4:04
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:28
50m Sled Push
1:45 1:31
50m Sled Pull
4:29 3:01
80m Burpee Broad Jump
4:02 3:25
1000m Row
4:44 4:30
200m Farmers Carry
1:39 1:09
100m Sandbag Lunges
3:46 3:38
Wall Balls
4:09 4:04