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Athlete Germany

Dennis Nessen

Since 2024, Dennis Nessen has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (4). 1:19:12 at Cologne 2025 is the fastest of 4 in the men's Individual Open, 398th of 1,182 men and ahead of 66% of the field.

Best finish, by category
Individual Open · Men
1:19:12
Cologne 2025
Doubles Open · Men
1:00:22
Stuttgart 2025
Doubles Open · Mixed
1:21:39
Karlsruhe 2025

Progress against the field

From Frankfurt 2024 to Frankfurt 2025, the field gained 5:49 on Dennis Nessen.

Over the same races everyone got 6:21 quicker, so 0:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

The longest gap between two races compared here, 246 days between Cologne 2025 and Frankfurt 2025, cost 2:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:19:35
    563/1883
    Beat 70%
    ↑ 246 days after Cologne 2025 2:12 worse than the field Why ↓

    0:23 slower on the clock in a race that was 1:49 faster for everyone: 2:12 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:00:22 PB
    32/755
    Beat 96%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:19:12 PB
    398/1182
    Beat 66%
    ↑ 40 days after Karlsruhe 2025 3:16 better than the field Why ↓

    3:16 better than the field: 6:38 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:21:39 PB
    352/726
    Beat 52%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:25:50
    519/1208
    Beat 57%
    ↑ 77 days after Frankfurt 2024 6:53 worse than the field Why ↓

    5:43 slower on the clock in a race that was 1:10 faster for everyone: 6:53 lost to the field.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:20:07
    568/1480
    Beat 62%

Personal bests, by station

3:47
Stuttgart 2025
1:25
Stuttgart 2025
2:34
Stuttgart 2025
2:12
Stuttgart 2025
4:05
Stuttgart 2025
1:25
Karlsruhe 2025
2:40
Stuttgart 2025
3:25
Stuttgart 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:25
50m Sled Push
3:41 2:14
50m Sled Pull
5:19 4:18
80m Burpee Broad Jump
5:28 4:13
1000m Row
4:57 4:21
200m Farmers Carry
2:10 1:47
100m Sandbag Lunges
5:28 4:51
Wall Balls
6:34 5:18