The race, in three figures
The race, in words
1:19:12 at Cologne 2025 put Dennis Nessen 398th of 1,182 men in the Open division, ahead of 66% of the field.
The wall balls were the standout, 1:09 quicker than the median and 311th of 1,182. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 5:06v median +0:16
-
Block 02 7:51Running 2 4:45v median +0:06
-
Block 03 9:10Running 3 4:52v median −0:06
-
Block 04 9:33Running 4 4:49v median −0:12
-
Block 05 9:34Running 5 4:55v median −0:13
-
Block 06 6:48Running 6 5:01v median −0:02
-
Block 07 10:05Running 7 5:01v median −0:05
-
Block 08 11:47Running 8 5:54v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.