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Athlete Germany

Sven Birnbaum

Sven Birnbaum has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:21:01 at Hamburg 2024 is the fastest of 3, 484th of 1,248 men and ahead of 61% of the field. On the clock, that is 7:18 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:21:01
Hamburg 2024

Progress against the field

Sven Birnbaum has dropped 0:15 behind the field from Hamburg 2023 to Frankfurt 2025.

The clock says 2:44 faster, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Frankfurt 2025

The longest gap between two races compared here, 405 days between Hamburg 2024 and Frankfurt 2025, cost 4:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:25:35
    901/1883
    Beat 52%
    ↑ 405 days after Hamburg 2024 4:32 worse than the field Why ↓

    4:34 slower on the clock in a race that was 0:02 slower for everyone: 4:32 lost to the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:21:01 PB
    484/1248
    Beat 61%
    ↑ 350 days after Hamburg 2023 4:17 better than the field Why ↓

    4:17 better than the field: 7:18 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  3. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:28:19
    402/737
    Beat 46%

Personal bests, by station

4:00
Hamburg 2024
2:31
Hamburg 2024
4:50
Hamburg 2024
4:56
Hamburg 2024
4:31
Hamburg 2024
1:44
Hamburg 2024
4:24
Frankfurt 2025
4:57
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:00
50m Sled Push
4:14 2:31
50m Sled Pull
5:28 4:50
80m Burpee Broad Jump
7:40 4:56
1000m Row
4:41 4:31
200m Farmers Carry
2:01 1:44
100m Sandbag Lunges
4:44 4:24
Wall Balls
5:53 4:57