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Athlete Germany

Alexander Lang

Since 2021, Alexander Lang has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:28:42 at Berlin 2024 is the fastest of 3 in the men's Individual Open, 737th of 953 men. That is 3:14 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:28:42
Berlin 2024
Doubles Open · Mixed
1:21:31
Berlin 2021

Progress against the field

From Frankfurt 2023 to Frankfurt 2025, the field gained 19:07 on Alexander Lang.

Over the same races everyone got 6:26 quicker, so 12:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2025

601 days between Berlin 2024 and Frankfurt 2025 is the longest gap compared here, and the second race was 13:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:44:37
    1592/1883
    Beat 16%
    ↑ 601 days after Berlin 2024 13:41 worse than the field Why ↓

    15:55 slower on the clock in a race that was 2:14 slower for everyone: 13:41 lost to the field.

    Compare these two →
  2. Berlin
    20 Apr 2024
    Individual Open · Men
    1:28:42 PB
    737/953
    Beat 23%
    ↑ 133 days after Frankfurt 2023 5:26 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock looks better than it was: the race was 8:40 faster for everyone, which leaves this 5:26 behind the field.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:31:56
    565/843
    Beat 33%
  4. Berlin
    20 Nov 2021
    Doubles Open · Mixed
    1:21:31 PB
    36/56
    Beat 36%

Personal bests, by station

4:28
Berlin 2021
1:50
Berlin 2021
4:29
Berlin 2021
3:19
Berlin 2021
4:40
Berlin 2024
1:49
Frankfurt 2025
3:26
Berlin 2021
4:10
Berlin 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:30
50m Sled Push
3:32 2:33
50m Sled Pull
5:56 4:50
80m Burpee Broad Jump
7:41 5:27
1000m Row
4:58 4:40
200m Farmers Carry
1:59 1:49
100m Sandbag Lunges
6:22 5:01
Wall Balls
10:40 6:38