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Athlete Germany

Emily Firlejczyk

Since 2024, Emily Firlejczyk has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:36:47 at Frankfurt 2025 is the fastest of 2 in the women's Individual Open, 652nd of 1,071 women. On the clock, that is 3:43 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:36:47
Frankfurt 2025
Doubles Open · Mixed
1:23:28
Hamburg 2024

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Emily Firlejczyk pulled 0:51 ahead of the field.

The clock says 3:43 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:36:47 PB
    652/1071
    Beat 39%
    ↑ 246 days after Cologne 2025 0:51 better than the field Why ↓

    3:43 faster on the clock, and the race was 2:52 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:40:30
    186/265
    Beat 30%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:23:28 PB
    389/618
    Beat 37%

Personal bests, by station

4:12
Hamburg 2024
1:46
Hamburg 2024
3:39
Hamburg 2024
3:13
Hamburg 2024
5:07
Hamburg 2024
1:58
Hamburg 2024
3:39
Hamburg 2024
4:13
Hamburg 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:51
50m Sled Push
3:36 3:35
50m Sled Pull
6:41 6:38
80m Burpee Broad Jump
7:09 7:05
1000m Row
5:58 5:40
200m Farmers Carry
2:51 2:45
100m Sandbag Lunges
5:13 5:07
Wall Balls
8:01 7:20