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Cologne / HYROX / Season 7 (2024/25)

Emily Firlejczyk

GER W 16-24 n = 265
Finish · net time
1:40:30
+9:03 v median 1:31:27
Women
186/265
16-24
35/48
Field beaten
30%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
168/265
Rank
Biggest loss
50m Sled Pull
+1:25
v median
238/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:16
    v median −0:04
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 9:06
    Running 2 5:30
    v median +0:15
    50m Sled Push 3:36
    v median +0:58
  3. Block 03 12:16
    Running 3 5:38
    v median +0:11
    50m Sled Pull 6:38
    v median +1:25
  4. Block 04 13:09
    Running 4 6:00
    v median +0:25
    80m Burpee Broad Jump 7:09
    v median +1:11
  5. Block 05 11:53
    Running 5 5:55
    v median +0:16
    1000m Row 5:58
    v median +0:38
  6. Block 06 8:30
    Running 6 5:45
    v median +0:09
    200m Farmers Carry 2:45
    v median +0:37
  7. Block 07 11:19
    Running 7 6:06
    v median +0:29
    100m Sandbag Lunges 5:13
    v median +0:20
  8. Block 08 15:19
    Running 8 7:18
    v median +0:31
    Wall Balls 8:01
    v median +1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
1:41
0:14 1:27
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:59
1:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265