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Athlete Germany

Jessica Köhnke

Since 2025, Jessica Köhnke has raced HYROX 3 times, every one in the women's Individual Open. 1:37:19 at Hamburg 2026 is the fastest of 3, 249th of 486 women. That is 25:42 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:37:19
Hamburg 2026

Progress against the field

Jessica Köhnke has gained 21:58 on the field from Hamburg 2025 to Hamburg 2026.

Over the same races everyone got 3:44 quicker, so 25:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

320 days between Frankfurt 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 7:02 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:37:19 PB
    249/486
    Beat 49%
    ↑ 320 days after Frankfurt 2025 7:02 better than the field Why ↓

    10:40 faster on the clock, and the race was 3:38 faster for everyone, so 7:02 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:47:59
    856/1071
    Beat 20%
    ↑ 71 days after Hamburg 2025 14:56 better than the field Why ↓

    14:56 better than the field: 15:02 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    2:03:01
    225/233
    Beat 3%

Personal bests, by station

5:24
Hamburg 2026
2:56
Hamburg 2026
4:31
Hamburg 2026
7:02
Hamburg 2026
4:54
Hamburg 2026
1:54
Frankfurt 2025
4:45
Hamburg 2026
6:46
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:24
50m Sled Push
3:34 2:56
50m Sled Pull
7:14 4:31
80m Burpee Broad Jump
10:09 7:02
1000m Row
6:02 4:54
200m Farmers Carry
2:36 1:54
100m Sandbag Lunges
6:58 4:45
Wall Balls
8:59 6:46