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Athlete United States

Francois Viljoen

Francois Viljoen has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:14:41 at Anaheim 2025 is the fastest of 3, 121st of 1,835 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:14:41
Anaheim 2025

Progress against the field

Francois Viljoen has dropped 4:04 behind the field from Gainful Anaheim 2024 to Anaheim 2025.

The clock says 0:22 faster, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 Anaheim 2025

370 days between Anaheim 2024 and Anaheim 2025 is the longest gap compared here, and the second race was 2:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:14:41 PB
    121/1835
    Beat 93%
    ↑ 370 days after Anaheim 2024 2:36 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 3:13 faster for everyone, so 2:36 was lost on the field.

    Compare these two →
  2. Anaheim
    7 Dec 2024
    Individual Open · Men
    1:15:18
    46/607
    Beat 92%
    ↑ 202 days after Gainful Anaheim 2024 1:28 worse than the field Why ↓

    1:28 behind the field: 0:15 slower on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:15:03
    76/623
    Beat 88%

Personal bests, by station

4:16
Gainful Anaheim 2024
2:23
Gainful Anaheim 2024
4:02
Anaheim 2025
4:30
Gainful Anaheim 2024
4:24
Gainful Anaheim 2024
1:25
Anaheim 2024
5:16
Anaheim 2025
4:15
Anaheim 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:16
50m Sled Push
3:11 2:23
50m Sled Pull
4:54 4:02
80m Burpee Broad Jump
4:59 4:30
1000m Row
4:37 4:24
200m Farmers Carry
1:38 1:25
100m Sandbag Lunges
5:33 5:16
Wall Balls
4:49 4:15