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Athlete United States

Joe Shook

Joe Shook has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:17:25 at Anaheim 2025, a top-10% finish: 186th of 1,835 men. That is 1:27 quicker on the clock than the first of them, at Gainful Anaheim 2024.

Best finish, by category
Individual Open · Men
1:17:25
Anaheim 2025

Progress against the field

Between Gainful Anaheim 2024 and Anaheim 2025, Joe Shook lost 5:13 to the field.

The clock says 1:27 faster, but the races themselves got 6:40 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 Anaheim 2025

The longest gap between two races compared here, 300 days between Gainful Anaheim 2024 and Houston 2025, cost 6:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:17:25 PB
    186/1835
    Beat 90%
    ↑ 272 days after Houston 2025 1:16 better than the field Why ↓

    1:16 better than the field: 2:49 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  2. Houston
    15 Mar 2025
    Individual Open · Men
    1:20:14
    253/1005
    Beat 75%
    ↑ 300 days after Gainful Anaheim 2024 6:29 worse than the field Why ↓

    1:22 slower on the clock in a race that was 5:07 faster for everyone: 6:29 lost to the field.

    Compare these two →
  3. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:18:52
    127/623
    Beat 80%

Personal bests, by station

4:18
Houston 2025
2:28
Anaheim 2025
5:30
Houston 2025
4:54
Anaheim 2025
4:24
Gainful Anaheim 2024
1:40
Houston 2025
4:08
Gainful Anaheim 2024
5:11
Houston 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:18
50m Sled Push
2:48 2:28
50m Sled Pull
5:44 5:30
80m Burpee Broad Jump
5:12 4:54
1000m Row
4:41 4:24
200m Farmers Carry
1:57 1:40
100m Sandbag Lunges
4:54 4:08
Wall Balls
6:03 5:11