The race, in three figures
The race, in words
Joe Shook finished 127th of 623 men in the Open division at Gainful Anaheim 2024, in 1:18:52, faster than 80% of the field.
The wall balls were the standout, 1:17 quicker than the median and 129th of 623. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:30v median −0:28
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Block 02 7:09Running 2 4:21v median −0:37
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Block 03 10:25Running 3 4:41v median −0:49
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Block 04 9:34Running 4 4:28v median −1:02
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Block 05 9:13Running 5 4:49v median −0:54
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Block 06 6:51Running 6 4:54v median −0:39
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Block 07 8:50Running 7 4:42v median −0:50
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Block 08 10:47Running 8 5:31v median −1:18
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.