Skip to content
Athlete United States

Shannon Herman

Shannon Herman has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:12:12 at Tampa 2026 is the fastest of 3 in the women's Individual Open, 3rd of 91 in the 30–34 age group. On the clock, that is 6:11 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:12:12
Tampa 2026
Doubles Open · Women
1:21:12
Anaheim 2024

Progress against the field

Shannon Herman has gained 0:45 on the field from Boston 2025 to Anaheim 2025.

The races barely moved for everyone else, so 0:49 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:12:12 PB
    8/406
    Beat 98%
  2. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:17:34
    79/1383
    Beat 94%
    ↑ 77 days after Boston 2025 0:45 better than the field Why ↓

    0:45 better than the field: 0:49 faster on the clock, against 0:04 faster for everyone.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Open · Women
    1:18:23
    127/1290
    Beat 90%
  4. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:21:12 PB
    66/304
    Beat 78%

Personal bests, by station

4:35
Anaheim 2024
1:44
Anaheim 2024
4:04
Tampa 2026
3:55
Anaheim 2024
4:59
Tampa 2026
1:46
Tampa 2026
3:30
Tampa 2026
5:02
Anaheim 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:56
50m Sled Push
2:17 2:10
50m Sled Pull
5:16 4:04
80m Burpee Broad Jump
5:16 4:42
1000m Row
5:27 4:59
200m Farmers Carry
2:07 1:46
100m Sandbag Lunges
4:01 3:30
Wall Balls
6:46 5:13