The race, in three figures
The race, in words
1:12:12 at Tampa 2026 put Shannon Herman on the age-group podium: 3rd of 91 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Time in the roxzone, 5:30, was faster than 96% of the field.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both. Shannon Herman's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:19v median −1:16
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Block 02 6:23Running 2 4:12v median −1:29
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Block 03 8:33Running 3 4:29v median −1:39
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Block 04 9:10Running 4 4:28v median −1:34
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Block 05 9:27Running 5 4:28v median −1:41
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Block 06 6:17Running 6 4:31v median −1:30
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Block 07 7:58Running 7 4:28v median −1:30
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Block 08 9:46Running 8 4:33v median −1:37
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.