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Athlete United States

Amber Howard

Amber Howard has raced HYROX 4 times since 2024, all in the women's Individual Open. 1:34:10 at Anaheim 2025 is the fastest of 4, 446th of 1,383 women and ahead of 68% of the field. On the clock, that is 19:59 faster than the first of them, at Gainful Anaheim 2024.

Best finish, by category
Individual Open · Women
1:34:10
Anaheim 2025

Progress against the field

Amber Howard has gained 17:03 on the field from Gainful Anaheim 2024 to Anaheim 2025.

Over the same races everyone got 2:56 quicker, so 19:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gainful Anaheim 2024 Anaheim 2025

The longest gap between two races compared here, 314 days between Las Vegas 2025 and Anaheim 2025, still ended 6:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:34:10 PB
    446/1383
    Beat 68%
    ↑ 314 days after Las Vegas 2025 6:37 better than the field Why ↓

    6:37 better than the field: 7:49 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:41:59
    320/512
    Beat 38%
    ↑ 56 days after Anaheim 2024 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 1:28 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  3. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:42:12
    226/405
    Beat 44%
    ↑ 202 days after Gainful Anaheim 2024 11:41 better than the field Why ↓

    11:57 faster on the clock, and the race was 0:16 faster for everyone, so 11:41 of it was this athlete.

    Compare these two →
  4. Gainful Anaheim
    19 May 2024
    Individual Open · Women
    1:54:09
    293/367
    Beat 20%

Personal bests, by station

5:26
Anaheim 2024
2:39
Gainful Anaheim 2024
5:36
Anaheim 2025
6:46
Anaheim 2025
5:24
Anaheim 2025
1:50
Anaheim 2024
4:52
Anaheim 2025
7:30
Gainful Anaheim 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:26
50m Sled Push
4:41 2:39
50m Sled Pull
7:20 5:36
80m Burpee Broad Jump
15:12 6:46
1000m Row
5:54 5:24
200m Farmers Carry
2:09 1:50
100m Sandbag Lunges
5:27 4:52
Wall Balls
9:09 7:30