The race, in three figures
The race, in words
Amber Howard finished 293rd of 367 women in the Open division at Gainful Anaheim 2024, in 1:54:09.
Legs and stations told different stories: 42% of the field beaten on the runs, 9% on the stations. The burpee broad jumps cost the most time: 8:40 slower than the median. Paced to finish: the second half went 7:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:41v median +0:15
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Block 02 8:35Running 2 5:56v median +0:22
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Block 03 13:42Running 3 6:22v median +0:20
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Block 04 21:31Running 4 6:19v median +0:22
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Block 05 12:16Running 5 6:22v median +0:13
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Block 06 8:23Running 6 6:14v median +0:15
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Block 07 11:53Running 7 6:26v median +0:28
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Block 08 15:28Running 8 7:58v median +0:45
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.