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Athlete India

Astha Dhoka

Astha Dhoka has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:24:31 at Mumbai 2026, a top-10% finish: 23rd of 290 mixed teams. With Jeet Moolya both times, that is 4:38 quicker on the clock than the first of them, at Mumbai 2025.

Best finish, by category
Doubles Open · Mixed
1:24:31
Mumbai 2026
Individual Open · Women
1:56:19
Delhi 2025

Progress against the field

From Mumbai 2025 to Mumbai 2026, the field gained 0:18 on Astha Dhoka and Jeet Moolya.

The clock says 4:38 faster, but the races themselves got 4:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Mixed
    1:24:31 PB
    23/290
    Beat 92%
    ↑ 375 days after Mumbai 2025, with Jeet Moolya 0:18 worse than the field Faster on the clock, behind the field Why ↓

    4:38 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  2. Mumbai
    7 Sep 2025
    Doubles Open · Mixed
    1:29:09
    45/210
    Beat 79%
  3. Delhi
    19 Jul 2025
    Individual Open · Women
    1:56:19 PB
    73/225
    Beat 68%

Personal bests, by station

4:45
Mumbai 2025
2:24
Mumbai 2026
5:10
Mumbai 2026
2:53
Mumbai 2025
5:26
Mumbai 2026
1:46
Mumbai 2025
4:02
Mumbai 2026
4:26
Mumbai 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:45
50m Sled Push
3:17 2:24
50m Sled Pull
5:16 5:10
80m Burpee Broad Jump
3:23 2:53
1000m Row
5:33 5:26
200m Farmers Carry
1:49 1:46
100m Sandbag Lunges
4:29 4:02
Wall Balls
4:38 4:26