The race, in three figures
The race, in words
In the Open division at Delhi 2025, Astha Dhoka crossed the line in 1:56:19: 73rd of 225 women, faster than 68% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sled pull, 3:39 behind the median. Stronger after halfway: 4:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 4:55v median −1:02
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Block 02 9:55Running 2 5:12v median −1:16
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Block 03 18:52Running 3 5:55v median −0:55
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Block 04 13:46Running 4 6:08v median −0:43
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Block 05 12:42Running 5 6:09v median −0:55
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Block 06 8:41Running 6 6:13v median −0:44
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Block 07 12:31Running 7 6:26v median −0:32
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Block 08 17:38Running 8 7:37v median −1:08
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.