Progress against the field
Between Sports Direct HYROX London 2024 and Cardiff 2025, Kelly Williams and Lauren Braine pulled 3:01 ahead of the field.
The clock says 6:41 faster, but the races themselves got 3:40 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
6 races · 6 events
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Verona5 Dec 2025Doubles Open · Mixed1:15:17 PB72/224Beat 68%
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Cardiff30 May 2025Doubles Open · Women1:18:53 PB101/247Beat 59%
↑ 391 days after Sports Direct HYROX London 2024, with Lauren Braine 3:01 better than the field Why ↓Close ↑
3:01 better than the field: 6:41 faster on the clock, against 3:40 faster for everyone.
The fieldCompare these two →3:40 faster This pair6:41 faster -
Manchester9 Nov 2024Individual Pro · Women1:46:48 PB71/83Beat 15%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:25:34749/1419Beat 47%
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Glasgow2 Mar 2024Individual Open · Women1:40:09 PB538/816Beat 34%
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London26 Nov 2023Doubles Open · Women1:31:20804/1096Beat 27%