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Athlete Germany

Christian Paal

Christian Paal has raced HYROX 6 times since 2023, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:03:57 at Frankfurt 2025, a top-10% finish: 87th of 941 men's teams. With Frank Godulla both times, that is 2:06 quicker on the clock than the first of them, at Stuttgart 2023.

Best finish, by category
Doubles Open · Men
1:03:57
Frankfurt 2025
Individual Open · Men
1:16:18
Karlsruhe 2026
Doubles Pro · Men
1:09:34
Karlsruhe 2024

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:16:18 PB
    182/1003
    Beat 82%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:03:57 PB
    87/941
    Beat 91%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:17:57
    487/755
    Beat 36%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:15:06
    267/603
    Beat 56%
  5. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:09:34 PB
    23/54
    Beat 57%
  6. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:06:03
    19/105
    Beat 82%

Personal bests, by station

1000m SkiErg
3:35
Karlsruhe 2024
50m Sled Push
1:32
Stuttgart 2023
50m Sled Pull
2:41
Stuttgart 2023
80m Burpee Broad Jump
2:37
Frankfurt 2025
1000m Row
4:03
Karlsruhe 2024
200m Farmers Carry
1:21
Frankfurt 2025
100m Sandbag Lunges
2:46
Stuttgart 2023
Wall Balls
3:54
Frankfurt 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:47
50m Sled Push
2:25 1:32
50m Sled Pull
4:21 2:41
80m Burpee Broad Jump
3:42 2:37
1000m Row
4:28 4:06
200m Farmers Carry
1:57 1:21
100m Sandbag Lunges
4:19 2:46
Wall Balls
4:10 3:54