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Athlete Ireland

Paul Mooney

Since 2023, Paul Mooney has raced HYROX 13 times at 11 events across 3 categories, the men's Doubles Open most often (6). 58:39 at Rome 2025 is the fastest of 5 in the men's Doubles Open, 35th of 775 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:39
Rome 2025
Individual Open · Men
1:08:37
Rome 2025
Doubles Open · Mixed
1:04:11
Vienna 2025

Progress against the field

From Glasgow 2025 to Dublin 2025, the field gained 5:10 on Paul Mooney.

Over the same races everyone got 4:36 quicker, so 0:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Dublin 2025

198 days between Glasgow 2025 and Rome 2025 is the longest gap compared here, and the second race was 1:06 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:06:30
    136/941
    Beat 86%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:39
    195/777
    Beat 75%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:46
    143/955
    Beat 85%
    ↑ 47 days after Rome 2025 4:04 worse than the field Why ↓

    4:04 behind the field: 1:09 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Men
    58:39 PB
    35/775
    Beat 96%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:08:37 PB
    160/1367
    Beat 88%
    ↑ 198 days after Glasgow 2025 1:06 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 1:41 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:12
    205/1445
    Beat 86%
  7. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:04:11 PB
    68/638
    Beat 89%
  8. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:05:39
    184/638
    Beat 71%
  9. Madrid
    26 Oct 2024
    Individual Open · Men
    DNF
    —
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:05:23
    30/618
    Beat 95%
  11. Gdansk
    26 May 2024
    Doubles Open · Men
    DNF
    —
  12. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:09:58
    40/155
    Beat 74%
  13. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:13:59
    167/350
    Beat 52%

Personal bests, by station

3:33
Dublin 2023
1:23
Dublin 2023
2:28
Amsterdam 2024
1:46
Stockholm 2023
4:06
Rome 2025
1:29
Dublin 2025
2:42
Rome 2025
3:35
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:33
50m Sled Push
2:50 1:23
50m Sled Pull
4:02 2:28
80m Burpee Broad Jump
4:41 1:46
1000m Row
4:39 4:06
200m Farmers Carry
2:07 1:29
100m Sandbag Lunges
5:22 2:42
Wall Balls
5:02 3:35