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Athlete Germany

Lena Pflock

Lena Pflock has raced HYROX twice since 2023, both in the women's Doubles Open. The fastest of 2 is 1:11:20 at Frankfurt 2025, a top-10% finish: 68th of 1,496 women's teams.

Best finish, by category
Doubles Open · Women
1:11:20
Frankfurt 2025

Every race

2 races · 2 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:11:20 PB
    68/1496
    Beat 96%
  2. München
    14 Oct 2023
    Doubles Open · Women
    1:24:50
    88/151
    Beat 42%

Personal bests, by station

4:19
Frankfurt 2025
1:35
München 2023
3:15
Frankfurt 2025
2:59
Frankfurt 2025
4:45
Frankfurt 2025
1:39
Frankfurt 2025
2:25
Frankfurt 2025
2:40
München 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:19
50m Sled Push
1:52 1:35
50m Sled Pull
3:46 3:15
80m Burpee Broad Jump
3:54 2:59
1000m Row
4:50 4:45
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
2:45 2:25
Wall Balls
3:29 2:40