Lena Pflock & Melissa Hartmann — München 2023

The race, in three figures

Field beaten

31%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

23/151

Rank

Biggest loss

1000m SkiErg

+0:07

v median

102/151

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:34

110/151
v median +0:19

1000m SkiErg 4:50

102/151
v median +0:07
Block 02 7:41

Running 2 6:06

94/151
v median +0:13

50m Sled Push 1:35

40/151
v median −0:11
Block 03 10:03

Running 3 6:17

75/151
v median +0:00

50m Sled Pull 3:46

81/151
v median +0:02
Block 04 10:19

Running 4 6:25

83/151
v median +0:05

80m Burpee Broad Jump 3:54

62/151
v median −0:10
Block 05 11:48

Running 5 6:58

113/151
v median +0:37

1000m Row 4:50

52/151
v median −0:09
Block 06 8:59

Running 6 7:04

121/151
v median +0:44

200m Farmers Carry 1:55

95/151
v median +0:05
Block 07 10:08

Running 7 7:23

133/151
v median +1:06

100m Sandbag Lunges 2:45

23/151
v median −0:37
Block 08 9:39

Running 8 6:59

90/151
v median +0:12

Wall Balls 2:40

21/151
v median −0:20

Where the race went

Run total: 52:43
Stations: 26:15
Roxzone: 5:56
Best run lap: 6:06

Frankfurt 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:03

0:01 0:02

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

0:58

0:15 0:43

B4 · 80m Burpee Broad Jump

1:23

0:13 1:10

B5 · 1000m Row

0:44

0:18 0:26

B6 · 200m Farmers Carry

1:09

0:13 0:56

B7 · 100m Sandbag Lunges

0:49

0:31 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 150

A pace, not a person: at every mat, the middle of the 150 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind

Source Official

Event

München 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5C9

Measured against

Women · n = 151