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Athlete United Kingdom

Rachel Gow

Rachel Gow has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:13:11 at Dublin 2024 is the fastest of 3, 85th of 560 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:13:11
Dublin 2024

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:14:52
    149/1496
    Beat 90%
  2. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:13:11 PB
    85/560
    Beat 85%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:24:15
    343/1029
    Beat 67%

Personal bests, by station

1000m SkiErg
4:12
Dublin 2024
50m Sled Push
1:26
Dublin 2024
50m Sled Pull
3:00
Dublin 2024
80m Burpee Broad Jump
3:50
Glasgow 2024
1000m Row
4:35
Frankfurt 2025
200m Farmers Carry
1:32
Glasgow 2024
100m Sandbag Lunges
3:01
Frankfurt 2025
Wall Balls
3:44
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:12
50m Sled Push
1:59 1:26
50m Sled Pull
4:07 3:00
80m Burpee Broad Jump
4:15 3:50
1000m Row
5:00 4:35
200m Farmers Carry
1:44 1:32
100m Sandbag Lunges
3:25 3:01
Wall Balls
4:01 3:44