Skip to content
Athlete Germany

Franziska Koch

Franziska Koch has raced HYROX 11 times since 2019, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:05:41 at Stuttgart 2024, a top-10% finish: 33rd of 390 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:05:41
Stuttgart 2024
Doubles Open · Women
1:05:08
Köln 2024
Doubles Pro · Women
1:07:38
Karlsruhe 2025
Individual Open · Women
1:46:46
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Vienna 2025, Franziska Koch and Paul Grümmert pulled 4:19 ahead of the field.

The clock says 6:05 faster, but the races themselves got 1:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:15:01
    160/1496
    Beat 89%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:46:46 PB
    192/233
    Beat 18%
  3. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:07:38 PB
    4/61
    Beat 93%
  4. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:22:29
    442/638
    Beat 31%
    ↑ 112 days after Hamburg 2024, with Paul Grümmert 4:19 better than the field Why ↓

    6:05 faster on the clock, and the race was 1:46 faster for everyone, so 4:19 of it was this pair.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:09:21
    11/80
    Beat 86%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:28:34
    478/618
    Beat 23%
  7. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:06:50
    25/768
    Beat 97%
  8. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:05:41 PB
    33/390
    Beat 92%
  9. Hannover
    26 Jan 2019
    Doubles Open · Women
    1:25:56
    22/43
    Beat 49%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:33
    113/361
    Beat 69%
  11. Köln
    Date unknown
    Doubles Open · Women
    1:05:08 PB
    14/400
    Beat 97%

Personal bests, by station

3:50
Stuttgart 2024
1:14
Köln 2024
2:03
Köln 2024
2:13
Stuttgart 2024
4:14
Stuttgart 2024
1:20
Vienna 2025
2:24
Köln 2024
2:29
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 3:50
50m Sled Push
2:08 1:14
50m Sled Pull
5:00 2:03
80m Burpee Broad Jump
4:51 2:13
1000m Row
5:14 4:14
200m Farmers Carry
1:53 1:20
100m Sandbag Lunges
4:09 2:24
Wall Balls
4:42 2:29