Skip to content
Athlete Germany

Michelle Nowak

In 2025, Michelle Nowak has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:06 at Frankfurt 2025, 161st of 1,496 women's teams, faster than 89% of the field. With Laura Schäfer both times, that is 5:07 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Women
1:15:06
Frankfurt 2025
Doubles Pro · Women
1:23:28
Stuttgart 2025

Progress against the field

From Cologne 2025 to Frankfurt 2025, Michelle Nowak and Laura Schäfer got 4:44 faster than the field.

The races barely moved for everyone else, so 5:07 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:15:06 PB
    161/1496
    Beat 89%
    ↑ 246 days after Cologne 2025, with Laura Schäfer 4:44 better than the field Why ↓

    4:44 better than the field: 5:07 faster on the clock, against 0:23 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:23:28 PB
    116/215
    Beat 46%
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:20:13
    97/295
    Beat 67%

Personal bests, by station

4:38
Frankfurt 2025
1:49
Cologne 2025
2:30
Cologne 2025
2:26
Stuttgart 2025
4:49
Stuttgart 2025
1:27
Cologne 2025
2:41
Frankfurt 2025
3:31
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:38
50m Sled Push
1:54 1:49
50m Sled Pull
3:34 2:30
80m Burpee Broad Jump
3:24 2:31
1000m Row
5:00 4:57
200m Farmers Carry
1:27 1:27
100m Sandbag Lunges
2:57 2:41
Wall Balls
3:48 3:31