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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Laura Schäfer & Michelle Nowak — Cologne 2025

Laura Schäfer Michelle Nowak
W WU29 n = 295
Finish · net time
1:20:13
−3:38 v median 1:23:51
Course −1:36 v season average ±0:20 · 490 teams
Women
97/295
WU29
47
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
10/295
Rank
Biggest loss
1000m SkiErg
+0:08
v median
188/295
Rank

The race, in words

1:20:13 at Cologne 2025 put Laura Schäfer & Michelle Nowak 97th of 295 women's teams in the Doubles Open division, ahead of 67% of the field.

Nowhere gained more than the sled pull: 1:09 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it.

Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:09
    v median +0:09
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 7:35
    Running 2 5:46
    v median +0:10
    50m Sled Push 1:49
    v median +0:06
  3. Block 03 8:14
    Running 3 5:44
    v median −0:02
    50m Sled Pull 2:30
    v median −1:09
  4. Block 04 9:13
    Running 4 5:49
    v median −0:03
    80m Burpee Broad Jump 3:24
    v median −0:30
  5. Block 05 10:47
    Running 5 5:47
    v median −0:10
    1000m Row 5:00
    v median +0:00
  6. Block 06 7:06
    Running 6 5:39
    v median −0:18
    200m Farmers Carry 1:27
    v median −0:19
  7. Block 07 8:56
    Running 7 5:59
    v median +0:01
    100m Sandbag Lunges 2:57
    v median −0:24
  8. Block 08 10:27
    Running 8 6:39
    v median −0:17
    Wall Balls 3:48
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
1:39
0:21 1:18
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
1:05
0:58 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:38 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 5
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295