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Athlete Germany

Nora Plümpe

Since 2025, Nora Plümpe has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:09:10 at Hamburg 2026 is the fastest of 3 in the mixed Doubles Open, 110th of 852 mixed teams and ahead of 87% of the field. On the clock, that is 3:49 faster than the first of them, at Stuttgart 2025, both times with Pietro Tiengo.

Best finish, by category
Doubles Open · Mixed
1:09:10
Hamburg 2026
Individual Pro · Women
1:27:10
Karlsruhe 2026

Progress against the field

Nora Plümpe and Pietro Tiengo have gained 0:21 on the field from Stuttgart 2025 to Hamburg 2026.

The clock says 3:49 faster, but the races themselves got 3:28 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Hamburg 2026

320 days between Frankfurt 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 1:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:09:10 PB
    110/852
    Beat 87%
    ↑ 320 days after Frankfurt 2025, with Pietro Tiengo 1:16 better than the field Why ↓

    3:20 faster on the clock, and the race was 2:04 faster for everyone, so 1:16 of it was this pair.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:27:10 PB
    54/99
    Beat 46%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:12:30
    306/1469
    Beat 79%
    ↑ 42 days after Stuttgart 2025, with Pietro Tiengo 0:55 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 1:24 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:12:59
    201/855
    Beat 77%

Personal bests, by station

3:56
Frankfurt 2025
1:58
Stuttgart 2025
3:23
Hamburg 2026
3:51
Frankfurt 2025
4:20
Stuttgart 2025
1:41
Hamburg 2026
4:08
Hamburg 2026
3:51
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:56
50m Sled Push
3:11 1:58
50m Sled Pull
3:45 3:23
80m Burpee Broad Jump
4:02 3:51
1000m Row
4:31 4:20
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
4:31 4:08
Wall Balls
4:08 3:51