Skip to content
Athlete Germany

Stefan Medack

Stefan Medack has raced HYROX 8 times since 2022, in 3 categories, most often the mixed Doubles Open (5). 1:13:30 at Warsaw 2025 is the fastest of 5 in the mixed Doubles Open, 98th of 288 mixed teams and ahead of 66% of the field. On the clock, that is 10:43 faster than the first of them, at Frankfurt 2023, both times with Jennifer Lehmann.

Best finish, by category
Doubles Open · Mixed
1:13:30
Warsaw 2025
Individual Open · Men
1:31:16
München 2023
Doubles Open · Men
1:10:59
Berlin 2025

Progress against the field

Between Berlin 2022 and München 2023, Stefan Medack pulled 2:47 ahead of the field.

The races themselves barely changed, so 2:41 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:28:50
    1060/1469
    Beat 28%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:10:59 PB
    730/1325
    Beat 45%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:13:30 PB
    98/288
    Beat 66%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:13:38
    97/390
    Beat 75%
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:15:06
    245/480
    Beat 49%
    ↑ 133 days after Frankfurt 2023, with Jennifer Lehmann 7:25 better than the field Why ↓

    9:07 faster on the clock, and the race was 1:42 faster for everyone, so 7:25 of it was this pair.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:24:13
    193/288
    Beat 33%
  7. München
    14 Oct 2023
    Individual Open · Men
    1:31:16 PB
    270/459
    Beat 41%
    ↑ 343 days after Berlin 2022 2:47 better than the field Why ↓

    The race was 0:06 slower for everyone and the clock still says 2:41 faster: 2:47 gained on the field.

    Compare these two →
  8. Berlin
    5 Nov 2022
    Individual Open · Men
    1:33:57
    137/199
    Beat 31%

Personal bests, by station

4:10
Berlin 2025
1:47
Warsaw 2025
2:38
Berlin 2025
2:56
Stuttgart 2024
4:21
Berlin 2025
1:33
Berlin 2025
2:51
Stuttgart 2024
3:43
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:12
50m Sled Push
3:34 1:47
50m Sled Pull
5:08 2:44
80m Burpee Broad Jump
7:04 2:56
1000m Row
5:11 4:24
200m Farmers Carry
2:37 1:40
100m Sandbag Lunges
5:01 2:51
Wall Balls
7:27 3:43