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Athlete Ireland

Colette Keoghan

Colette Keoghan has raced HYROX 5 times since 2024, in 3 categories, with the women's Doubles Pro and the women's Individual Pro twice each. 1:16:24 at Birmingham 2026 is the fastest of 2 in the women's Doubles Pro, 164th of 301 women's teams.

Best finish, by category
Doubles Pro · Women
1:16:24
Birmingham 2026
Individual Pro · Women
1:37:49
Dublin 2025

Progress against the field

From Dublin 2025 to London Excel 2025, the field gained 2:31 on Colette Keoghan.

The clock says 0:41 slower, but the races themselves got 1:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:16:24 PB
    164/301
    Beat 46%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:38:30
    220/283
    Beat 22%
    ↑ 22 days after Dublin 2025 2:31 worse than the field Why ↓

    0:41 slower on the clock in a race that was 1:50 faster for everyone: 2:31 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:37:49 PB
    71/92
    Beat 23%
  4. London
    3 May 2025
    Relay · Mixed
    1:13:38
    82/137
    Beat 40%
  5. London
    29 Nov 2024
    Doubles Pro · Women
    1:17:02
    17/36
    Beat 53%

Personal bests, by station

4:22
Birmingham 2026
2:32
London 2024
4:30
Birmingham 2026
3:39
London 2024
4:41
Birmingham 2026
1:43
Birmingham 2026
3:40
Birmingham 2026
4:34
Birmingham 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:45 4:22
50m Sled Push
4:15 2:32
50m Sled Pull
9:36 4:30
80m Burpee Broad Jump
7:01 3:39
1000m Row
5:45 4:41
200m Farmers Carry
3:31 1:43
100m Sandbag Lunges
6:46 3:40
Wall Balls
10:42 4:34