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London Excel / HYROX PRO / Season 8 (2025/26)

Colette Keoghan

IRL W 50-54 n = 283
Finish · net time
1:38:30
+12:52 v median 1:25:38
Women
220/283
50-54
10/12
Field beaten
22%

The race, in three figures

Field beaten
52%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
259/283
Rank
Biggest loss
50m Sled Pull
+3:37
v median
264/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:25
    v median +0:08
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 8:11
    Running 2 4:00
    v median +0:04
    50m Sled Push 4:11
    v median +0:38
  3. Block 03 13:36
    Running 3 4:00
    v median −0:05
    50m Sled Pull 9:36
    v median +3:37
  4. Block 04 11:03
    Running 4 4:02
    v median −0:05
    80m Burpee Broad Jump 7:01
    v median +1:33
  5. Block 05 9:53
    Running 5 4:08
    v median −0:01
    1000m Row 5:45
    v median +0:29
  6. Block 06 7:26
    Running 6 4:00
    v median −0:07
    200m Farmers Carry 3:26
    v median +0:43
  7. Block 07 10:47
    Running 7 4:01
    v median −0:09
    100m Sandbag Lunges 6:46
    v median +1:06
  8. Block 08 15:32
    Running 8 5:54
    v median +0:00
    Wall Balls 9:38
    v median +2:55

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:41
0:19 1:22
B3 · 50m Sled Pull
1:51
0:29 1:22
B4 · 80m Burpee Broad Jump
1:31
0:48 0:43
B5 · 1000m Row
1:48
0:56 0:52
B6 · 200m Farmers Carry
2:34
1:45 0:49
B7 · 100m Sandbag Lunges
2:19
1:37 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283