The race, in three figures
The race, in words
Colette Keoghan finished 220th of 283 women in the Pro division at London Excel 2025, in 1:38:30.
Legs and stations told different stories: 52% of the field beaten on the runs, 16% on the stations. The sled pull cost the most time: 3:37 slower than the median.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:25v median +0:08
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Block 02 8:11Running 2 4:00v median +0:04
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Block 03 13:36Running 3 4:00v median −0:05
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Block 04 11:03Running 4 4:02v median −0:05
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Block 05 9:53Running 5 4:08v median −0:01
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Block 06 7:26Running 6 4:00v median −0:07
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Block 07 10:47Running 7 4:01v median −0:09
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Block 08 15:32Running 8 5:54v median +0:00
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.