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Athlete United Kingdom

John Penn

John Penn has raced HYROX 6 times since 2025, in 5 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 59:23 at Birmingham 2026, a top-10% finish: 30th of 600 men's teams. With Steve Smith both times, that is 2:58 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Men
59:23
Birmingham 2026
Individual Pro · Men
1:23:39
London Excel 2025
Doubles Pro · Men
1:09:08
Birmingham 2025
Individual Open · Men
1:16:49
Glasgow 2025

Progress against the field

Between Cardiff 2025 and Birmingham 2026, John Penn and Steve Smith pulled 0:46 ahead of the field.

Over the same races everyone got 2:12 quicker, so 2:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:23 PB
    30/600
    Beat 95%
    ↑ 519 days after Cardiff 2025, with Steve Smith 0:46 better than the field Why ↓

    0:46 better than the field: 2:58 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:23:39 PB
    335/462
    Beat 28%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:09:08 PB
    117/176
    Beat 34%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:02:21
    26/269
    Beat 90%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:49 PB
    537/1445
    Beat 63%
  6. Manchester
    24 Jan 2025
    Relay · Men
    1:07:32
    88/148
    Beat 41%

Personal bests, by station

3:48
Birmingham 2026
1:39
Cardiff 2025
2:41
Cardiff 2025
2:17
Birmingham 2026
4:01
Birmingham 2026
1:30
Cardiff 2025
2:40
Cardiff 2025
3:30
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:48
50m Sled Push
1:39 1:39
50m Sled Pull
2:47 2:41
80m Burpee Broad Jump
2:53 2:17
1000m Row
4:10 4:01
200m Farmers Carry
1:33 1:30
100m Sandbag Lunges
2:50 2:40
Wall Balls
3:39 3:30