Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

John Penn

GBR M 40-44 n = 462
Finish · net time
1:23:39
+8:21 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
335/462
40-44
49/69
Field beaten
28%

The race, in three figures

Field beaten
37%
Runs
21%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
214/462
Rank
Biggest loss
Wall Balls
+3:50
v median
427/462
Rank

The race, in words

1:23:39 at London Excel 2025 put John Penn 335th of 462 men in the Pro division.

On the wall balls the field had the edge, by 3:50. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:46
    v median −0:01
    1000m SkiErg 4:33
    v median +0:03
  2. Block 02 7:39
    Running 2 3:35
    v median +0:18
    50m Sled Push 4:04
    v median +0:44
  3. Block 03 11:35
    Running 3 4:02
    v median +0:32
    50m Sled Pull 7:33
    v median +1:59
  4. Block 04 7:50
    Running 4 3:51
    v median +0:18
    80m Burpee Broad Jump 3:59
    v median −0:08
  5. Block 05 8:35
    Running 5 3:52
    v median +0:15
    1000m Row 4:43
    v median +0:09
  6. Block 06 5:37
    Running 6 3:44
    v median +0:10
    200m Farmers Carry 1:53
    v median −0:03
  7. Block 07 8:55
    Running 7 3:39
    v median +0:02
    100m Sandbag Lunges 5:16
    v median +0:33
  8. Block 08 15:54
    Running 8 5:30
    v median +0:19
    Wall Balls 10:24
    v median +3:50

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:17
0:45 0:32
B5 · 1000m Row
1:35
0:57 0:38
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:42
1:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:21 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Other races by John Penn
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462