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Athlete United Kingdom

Sarah Woods

Sarah Woods has raced HYROX 3 times in 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:21:39 at Glasgow 2025, 470th of 841 mixed teams. With Allen Dhoore both times, that is 5:03 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:21:39
Glasgow 2025
Individual Pro · Women
1:50:58
London Excel 2025

Progress against the field

Sarah Woods and Allen Dhoore have gained 3:02 on the field from Manchester 2025 to Glasgow 2025.

The clock says 5:03 faster, but the races themselves got 2:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:50:58 PB
    284/315
    Beat 10%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:39 PB
    470/841
    Beat 44%
    ↑ 47 days after Manchester 2025, with Allen Dhoore 3:02 better than the field Why ↓

    3:02 better than the field: 5:03 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:26:42
    551/733
    Beat 25%

Personal bests, by station

4:09
Glasgow 2025
1:59
Glasgow 2025
3:20
Glasgow 2025
3:30
Glasgow 2025
4:45
Glasgow 2025
1:46
Glasgow 2025
4:35
Glasgow 2025
4:17
Glasgow 2025