The race, in three figures
The race, in words
1:50:58 at London Excel 2025 put Sarah Woods 284th of 315 women in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 3:59 behind the median. A harder second half: 4:57 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:14v median +1:01
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Block 02 9:23Running 2 4:44v median +0:55
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Block 03 11:41Running 3 5:02v median +0:59
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Block 04 14:15Running 4 5:03v median +0:59
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Block 05 10:43Running 5 5:26v median +1:17
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Block 06 10:32Running 6 5:11v median +1:03
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Block 07 13:32Running 7 5:32v median +1:19
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Block 08 17:10Running 8 7:53v median +1:57
Roxzone, per block
Approach · Exit 14:18
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.