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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah Woods

GBR W 50-54 n = 315
Finish · net time
1:50:58
+25:03 v median 1:25:55
Women
284/315
50-54
15/15
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
9%
Stations
Biggest gain
1000m Row
+0:03
v median
176/315
Rank
Biggest loss
80m Burpee Broad Jump
+3:59
v median
300/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:14
    v median +1:01
    1000m SkiErg 5:17
    v median +0:04
  2. Block 02 9:23
    Running 2 4:44
    v median +0:55
    50m Sled Push 4:39
    v median +0:55
  3. Block 03 11:41
    Running 3 5:02
    v median +0:59
    50m Sled Pull 6:39
    v median +0:25
  4. Block 04 14:15
    Running 4 5:03
    v median +0:59
    80m Burpee Broad Jump 9:12
    v median +3:59
  5. Block 05 10:43
    Running 5 5:26
    v median +1:17
    1000m Row 5:17
    v median +0:03
  6. Block 06 10:32
    Running 6 5:11
    v median +1:03
    200m Farmers Carry 5:21
    v median +2:47
  7. Block 07 13:32
    Running 7 5:32
    v median +1:19
    100m Sandbag Lunges 8:00
    v median +2:49
  8. Block 08 17:10
    Running 8 7:53
    v median +1:57
    Wall Balls 9:17
    v median +2:36

Roxzone, per block

Approach · Exit 14:18

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
1:56
0:20 1:36
B3 · 50m Sled Pull
2:15
0:32 1:43
B4 · 80m Burpee Broad Jump
1:44
0:58 0:46
B5 · 1000m Row
2:05
1:09 0:56
B6 · 200m Farmers Carry
2:23
1:35 0:48
B7 · 100m Sandbag Lunges
2:27
1:48 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:03 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315