Skip to content
Athlete Ireland

Fergus O'Connor

Fergus O'Connor has raced HYROX 8 times at 7 events since 2024, in 5 categories, most often the men's Individual Open (4). 1:08:42 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 292nd of 2,771 men and inside the top 10%. On the clock, that is 7:04 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:08:42
London Excel 2025
Doubles Pro · Men
1:10:41
London 2025
Doubles Open · Mixed
1:10:51
Warsaw 2025
Doubles Open · Men
1:21:03
Stockholm 2024
Individual Pro · Men
1:38:14
Dublin 2024

Progress against the field

Between Stockholm 2024 and London Excel 2025, Fergus O'Connor pulled 0:16 ahead of the field.

Over the same races everyone got 6:48 quicker, so 7:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 London Excel 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 4:01 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:42 PB
    292/2771
    Beat 90%
    ↑ 43 days after Birmingham 2025 2:53 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:08:51
    199/1821
    Beat 89%
    ↑ 145 days after Cardiff 2025 4:01 better than the field Why ↓

    4:01 better than the field: 6:37 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:28
    417/1401
    Beat 70%
    ↑ 174 days after Stockholm 2024 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 1:10 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Pro · Men
    1:10:41 PB
    163/236
    Beat 31%
  5. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:10:51 PB
    77/288
    Beat 73%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:21:03 PB
    210/293
    Beat 28%
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:15:46
    179/651
    Beat 73%
  8. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:38:14 PB
    70/90
    Beat 22%

Personal bests, by station

3:54
London 2025
1:13
Stockholm 2024
3:12
Warsaw 2025
2:56
Warsaw 2025
4:16
London 2025
1:23
London 2025
3:06
Warsaw 2025
3:50
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:19
50m Sled Push
2:20 2:03
50m Sled Pull
4:28 3:50
80m Burpee Broad Jump
6:09 4:43
1000m Row
4:49 4:27
200m Farmers Carry
2:30 2:01
100m Sandbag Lunges
3:49 3:34
Wall Balls
6:47 4:34