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Cardiff / HYROX / Season 7 (2024/25)

Fergus O'Connor

IRL M 30-34 n = 1401
Finish · net time
1:15:28
−6:50 v median 1:22:18
Men
417/1401
30-34
111/318
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:10
v median
135/1401
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
960/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:12
    Running 2 3:52
    v median −0:41
    50m Sled Push 2:20
    v median −0:32
  3. Block 03 8:52
    Running 3 4:24
    v median −0:26
    50m Sled Pull 4:28
    v median −0:13
  4. Block 04 10:47
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 6:09
    v median +0:11
  5. Block 05 9:29
    Running 5 4:47
    v median −0:11
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:57
    Running 6 4:34
    v median −0:20
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 8:06
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 3:36
    v median −1:10
  8. Block 08 11:10
    Running 8 5:13
    v median −0:37
    Wall Balls 5:57
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
1:00
0:32 0:28
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401