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Athlete United Kingdom

Jay Kilshaw

Since 2023, Jay Kilshaw has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:14:28 at London Excel 2025, 685th of 2,771 men, faster than 75% of the field. On the clock, that is 10:40 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:14:28
London Excel 2025
Doubles Open · Men
1:17:06
Birmingham 2025

Progress against the field

From London 2023 to London Excel 2025, Jay Kilshaw got 6:07 faster than the field.

Over the same races everyone got 4:33 quicker, so 10:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:28 PB
    685/2771
    Beat 75%
    ↑ 739 days after London 2023 6:07 better than the field Why ↓

    10:40 faster on the clock, and the race was 4:33 faster for everyone, so 6:07 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:17:06 PB
    758/1099
    Beat 31%
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:21:07
    490/616
    Beat 21%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:25:08
    876/1865
    Beat 53%

Personal bests, by station

3:57
Birmingham 2025
2:00
Birmingham 2025
3:07
Birmingham 2025
3:13
Birmingham 2025
4:15
Birmingham 2025
1:38
Birmingham 2025
3:29
Birmingham 2025
4:46
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:16
50m Sled Push
2:16 2:13
50m Sled Pull
5:02 4:00
80m Burpee Broad Jump
8:19 4:43
1000m Row
4:41 4:38
200m Farmers Carry
2:24 1:52
100m Sandbag Lunges
4:45 4:26
Wall Balls
5:32 4:46