The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jay Kilshaw crossed the line in 1:14:28: 685th of 2,771 men, faster than 75% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the wall balls: 1:55 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
The field ran 4:33 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:05v median −0:10
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Block 02 5:48Running 2 3:32v median −0:16
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Block 03 7:50Running 3 3:50v median −0:10
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Block 04 8:41Running 4 3:58v median −0:05
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Block 05 8:38Running 5 3:57v median −0:13
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Block 06 5:47Running 6 3:55v median −0:11
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Block 07 8:33Running 7 4:07v median +0:01
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Block 08 11:14Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.