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Athlete United Kingdom

James Ames

Since 2024, James Ames has raced HYROX 6 times across 4 categories, the men's Individual Pro most often (3). 1:21:29 at Dublin 2024 is the fastest of 2 in the men's Individual Pro, 44th of 90 men and ahead of 51% of the field. On the clock, that is 5:02 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Pro · Men
1:21:29
Dublin 2024
Individual Open · Men
1:19:04
London Excel 2025
Doubles Open · Men
1:03:16
Birmingham 2025
Doubles Pro · Men
1:08:15
London 2024

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:04 PB
    1038/2771
    Beat 63%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:16 PB
    227/1099
    Beat 79%
  3. London
    29 Nov 2024
    Doubles Pro · Men
    1:08:15 PB
    40/91
    Beat 56%
  4. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:21:29 PB
    44/90
    Beat 51%
  5. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:26:31
    98/147
    Beat 33%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    DNF
    —

Personal bests, by station

1000m SkiErg
3:42
Birmingham 2025
50m Sled Push
1:41
Birmingham 2025
50m Sled Pull
2:57
Birmingham 2025
80m Burpee Broad Jump
2:56
Birmingham 2025
1000m Row
4:09
Birmingham 2025
200m Farmers Carry
1:31
London Excel 2025
100m Sandbag Lunges
3:28
Birmingham 2025
Wall Balls
3:55
Birmingham 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
3:36 2:53
50m Sled Pull
4:53 4:37
80m Burpee Broad Jump
6:28 6:11
1000m Row
4:45 4:36
200m Farmers Carry
1:44 1:35
100m Sandbag Lunges
6:45 6:36
Wall Balls
7:19 6:24