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Athlete Angola

Paciência Canda

Since 2023, Paciência Canda has raced HYROX 4 times, every one in the men's Individual Open. 1:26:49 at London Excel 2025 is the fastest of 4, 1,637th of 2,771 men. On the clock, that is 15:15 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:26:49
London Excel 2025

Progress against the field

Between Dublin 2023 and London Excel 2025, Paciência Canda lost 2:46 to the field.

The clock says 15:15 faster, but the races themselves got 18:01 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 London Excel 2025

The longest gap between two races compared here, 375 days between Glasgow 2024 and Glasgow 2025, still ended 2:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:26:49 PB
    1637/2771
    Beat 41%
    ↑ 267 days after Glasgow 2025 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:29:41
    1062/1588
    Beat 33%
    ↑ 375 days after Glasgow 2024 2:40 better than the field Why ↓

    2:40 better than the field: 9:15 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:38:56
    1383/1784
    Beat 23%
    ↑ 126 days after Dublin 2023 4:46 worse than the field Faster on the clock, behind the field Why ↓

    3:08 faster on the clock looks better than it was: the race was 7:54 faster for everyone, which leaves this 4:46 behind the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:42:04
    564/777
    Beat 27%

Personal bests, by station

4:29
Glasgow 2025
3:02
London Excel 2025
5:21
Glasgow 2025
5:24
London Excel 2025
4:59
Glasgow 2025
1:44
London Excel 2025
4:21
London Excel 2025
5:53
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:29
50m Sled Push
4:08 3:02
50m Sled Pull
9:36 5:21
80m Burpee Broad Jump
7:45 5:24
1000m Row
7:14 4:59
200m Farmers Carry
2:02 1:44
100m Sandbag Lunges
5:43 4:21
Wall Balls
8:00 5:53