The race, in three figures
The race, in words
Paciência Canda finished 1,637th of 2,771 men in the Open division at London Excel 2025, in 1:26:49.
The sandbag lunges were the standout, 0:52 quicker than the median and 669th of 2,771. The row cost the most time: 2:18 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:20v median +0:05
-
Block 02 7:01Running 2 3:59v median +0:11
-
Block 03 9:51Running 3 4:09v median +0:09
-
Block 04 9:40Running 4 4:16v median +0:13
-
Block 05 11:35Running 5 4:21v median +0:11
-
Block 06 6:09Running 6 4:25v median +0:19
-
Block 07 8:39Running 7 4:18v median +0:12
-
Block 08 12:36Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.