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Athlete United Kingdom

Sean Mcconnon

Since 2023, Sean Mcconnon has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:27:33 at London Excel 2025, 1,691st of 2,771 men. That is 5:20 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:27:33
London Excel 2025

Progress against the field

From Dublin 2023 to Birmingham 2026, the field gained 13:32 on Sean Mcconnon.

The clock says 2:11 faster, but the races themselves got 15:43 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Birmingham 2026

The longest gap between two races compared here, 405 days between Birmingham 2024 and London Excel 2025, cost 5:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:30:42
    894/1442
    Beat 38%
    ↑ 331 days after London Excel 2025 4:32 worse than the field Why ↓

    4:32 behind the field: 3:09 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:27:33 PB
    1691/2771
    Beat 39%
    ↑ 405 days after Birmingham 2024 5:22 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 6:24 faster for everyone, so 5:22 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:28:35
    1116/1916
    Beat 42%
    ↑ 363 days after Dublin 2023 3:38 worse than the field Faster on the clock, behind the field Why ↓

    4:18 faster on the clock looks better than it was: the race was 7:56 faster for everyone, which leaves this 3:38 behind the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:32:53
    385/777
    Beat 51%

Personal bests, by station

4:38
Birmingham 2024
2:52
London Excel 2025
4:43
London Excel 2025
5:04
Dublin 2023
4:38
Birmingham 2024
1:54
Dublin 2023
5:10
Dublin 2023
8:46
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:00 4:38
50m Sled Push
3:53 2:52
50m Sled Pull
8:06 4:43
80m Burpee Broad Jump
5:55 5:04
1000m Row
4:59 4:38
200m Farmers Carry
2:06 1:54
100m Sandbag Lunges
5:41 5:10
Wall Balls
9:24 8:46