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Athlete United Kingdom

James Woodcock

James Woodcock has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:22:21 at Sports Direct HYROX London 2024 is the fastest of 4 in the mixed Doubles Open, 567th of 925 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:21
Sports Direct HYROX London 2024
Individual Open · Men
1:33:57
London Excel 2025

Progress against the field

Between London 2024 and Cardiff 2025, James Woodcock and Megan Addy lost 2:51 to the field.

The clock says 2:15 faster, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:57 PB
    2032/2771
    Beat 27%
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:25:00
    184/267
    Beat 31%
    ↑ 182 days after London 2024, with Megan Addy 2:51 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock, yet the race was 5:06 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:27:15
    362/521
    Beat 31%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:35:28
    400/494
    Beat 19%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:22:21 PB
    567/925
    Beat 39%

Personal bests, by station

3:56
Sports Direct HYROX London 2024
1:47
London 2024
3:18
Sports Direct HYROX London 2024
3:27
Sports Direct HYROX London 2024
4:38
Sports Direct HYROX London 2024
1:36
Birmingham 2024
3:40
Sports Direct HYROX London 2024
4:30
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 3:56
50m Sled Push
2:00 1:47
50m Sled Pull
4:35 3:18
80m Burpee Broad Jump
5:31 3:27
1000m Row
5:11 4:38
200m Farmers Carry
1:53 1:36
100m Sandbag Lunges
5:22 3:40
Wall Balls
6:48 4:30