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Athlete United Kingdom

Paul Smith

Since 2022, Paul Smith has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:33:31 at Sports Direct HYROX London 2024, 1,351st of 1,860 men. That is 16:46 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:33:31
Sports Direct HYROX London 2024
Doubles Open · Men
1:23:43
London 2025
Doubles Open · Mixed
1:04:39
Birmingham 2022

Progress against the field

Between London 2022 and London Excel 2025, Paul Smith lost 7:58 to the field.

The clock says 1:31 faster, but the races themselves got 9:29 quicker for everyone.

Time ahead of the field Up is better
London 2022 London Excel 2025

The longest gap between two races compared here, 579 days between Sports Direct HYROX London 2024 and London Excel 2025, cost 18:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:48:46
    2520/2771
    Beat 9%
    ↑ 579 days after Sports Direct HYROX London 2024 18:27 worse than the field Why ↓

    18:27 behind the field: 15:15 slower on the clock, against 3:12 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Men
    1:23:43 PB
    881/1010
    Beat 13%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:33:31 PB
    1351/1860
    Beat 27%
    ↑ 532 days after London 2022 10:29 better than the field Why ↓

    10:29 better than the field: 16:46 faster on the clock, against 6:17 faster for everyone.

    Compare these two →
  4. London
    19 Nov 2022
    Individual Open · Men
    1:50:17
    760/865
    Beat 12%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:04:39 PB
    17/257
    Beat 93%

Personal bests, by station

3:58
Birmingham 2022
1:48
Birmingham 2022
3:21
Birmingham 2022
1:48
Birmingham 2022
4:05
Birmingham 2022
1:28
Birmingham 2022
2:28
Birmingham 2022
3:37
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:31
50m Sled Push
3:42 2:09
50m Sled Pull
7:29 4:59
80m Burpee Broad Jump
10:33 6:47
1000m Row
5:27 5:13
200m Farmers Carry
2:28 1:48
100m Sandbag Lunges
8:21 6:46
Wall Balls
13:48 9:23