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Athlete Denmark

Freja Høm

Freja Høm has raced HYROX 3 times in 2025, in 2 categories, most often the mixed Doubles Open (2). 1:08:00 at Madrid 2025 is the fastest of 2 in the mixed Doubles Open, 63rd of 870 mixed teams and inside the top 10%. On the clock, that is 4:33 faster than the first of them, at Vienna 2025, both times with Martin Bedsted.

Best finish, by category
Doubles Open · Mixed
1:08:00
Madrid 2025
Individual Open · Women
1:10:07
London Excel 2025

Progress against the field

Between Vienna 2025 and Madrid 2025, Freja Høm and Martin Bedsted pulled 5:26 ahead of the field.

Over the same races everyone got 0:53 slower, so 4:33 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:10:07 PB
    52/1542
    Beat 97%
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:08:00 PB
    63/870
    Beat 93%
    ↑ 278 days after Vienna 2025, with Martin Bedsted 5:26 better than the field Why ↓

    4:33 faster on the clock in a race that was 0:53 slower for everyone: 5:26 better than the field.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:12:33
    217/638
    Beat 66%

Personal bests, by station

3:59
Vienna 2025
1:43
Madrid 2025
3:14
Vienna 2025
2:37
Madrid 2025
4:22
Vienna 2025
1:37
London Excel 2025
3:21
London Excel 2025
3:47
Vienna 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:59
50m Sled Push
1:49 1:43
50m Sled Pull
3:38 3:14
80m Burpee Broad Jump
2:48 2:37
1000m Row
4:24 4:22
200m Farmers Carry
1:45 1:38
100m Sandbag Lunges
3:28 3:23
Wall Balls
3:50 3:47