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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Freja Høm

DEN W 30-34 n = 1542
Finish · net time
1:10:07
−19:33 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
52/1542
30-34
16/340
Field beaten
97%

The race, in three figures

Field beaten
92%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
55/1542
Rank
Biggest loss
1000m SkiErg
−0:19
v median
303/1542
Rank

The race, in words

Freja Høm finished in the top 10% of the field at London Excel 2025, in 1:10:07 for 52nd of 1,542 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:24 on the median. Quick through the roxzone: 10:14, ahead of 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:01
    v median −0:36
    1000m SkiErg 5:12
    v median −0:19
  2. Block 02 5:08
    Running 2 3:23
    v median −0:54
    50m Sled Push 1:45
    v median −0:52
  3. Block 03 8:01
    Running 3 3:41
    v median −0:44
    50m Sled Pull 4:20
    v median −1:17
  4. Block 04 7:46
    Running 4 3:42
    v median −0:49
    80m Burpee Broad Jump 4:04
    v median −2:24
  5. Block 05 8:35
    Running 5 3:48
    v median −0:48
    1000m Row 4:47
    v median −0:45
  6. Block 06 5:25
    Running 6 3:48
    v median −0:44
    200m Farmers Carry 1:37
    v median −0:33
  7. Block 07 7:09
    Running 7 3:48
    v median −0:44
    100m Sandbag Lunges 3:21
    v median −1:35
  8. Block 08 9:42
    Running 8 5:16
    v median −1:10
    Wall Balls 4:26
    v median −2:10

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:27
0:45 0:42
B5 · 1000m Row
1:28
0:52 0:36
B6 · 200m Farmers Carry
1:41
1:19 0:22
B7 · 100m Sandbag Lunges
1:37
1:16 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:33 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 2
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542