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Athlete United Kingdom

Jo Rabone

Since 2024, Jo Rabone has raced HYROX 4 times, every one in the women's Individual Open. 1:14:16 at London Excel 2025 is the fastest of 4, 127th of 1,542 women and inside the top 10%. That is 1:45 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:14:16
London Excel 2025

Progress against the field

Between Manchester 2025 and London Excel 2025, Jo Rabone lost 4:01 to the field.

The clock says 0:10 faster, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:16 PB
    127/1542
    Beat 92%
    ↑ 314 days after Manchester 2025 4:01 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 4:01 behind the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Women
    1:14:26
    43/539
    Beat 92%
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:17:31
    30/391
    Beat 92%
    ↑ 258 days after Glasgow 2024 3:34 worse than the field Why ↓

    3:34 behind the field: 1:30 slower on the clock, against 2:04 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:16:01
    64/816
    Beat 92%

Personal bests, by station

4:59
Dublin 2024
2:09
London Excel 2025
4:10
Dublin 2024
4:25
Glasgow 2024
4:58
Glasgow 2024
1:49
London Excel 2025
3:49
Dublin 2024
2:53
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:59
50m Sled Push
2:30 2:09
50m Sled Pull
4:51 4:10
80m Burpee Broad Jump
4:54 4:25
1000m Row
5:00 4:58
200m Farmers Carry
2:09 1:49
100m Sandbag Lunges
4:03 3:49
Wall Balls
4:53 2:53