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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jo Rabone

GBR W 45-49 n = 1542
Finish · net time
1:14:16
−15:24 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
127/1542
45-49
7/140
Field beaten
92%

The race, in three figures

Field beaten
89%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:43
v median
210/1542
Rank
Biggest loss
1000m SkiErg
−0:04
v median
686/1542
Rank

The race, in words

A top 10% finish for Jo Rabone at London Excel 2025: 1:14:16, 127th of 1,542 women in the Open division.

The wall balls were the standout, 1:43 quicker than the median and 210th of 1,542. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 10:18, was faster than 92% of the field.

The field ran 4:11 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:06
    v median −0:31
    1000m SkiErg 5:27
    v median −0:04
  2. Block 02 5:47
    Running 2 3:38
    v median −0:39
    50m Sled Push 2:09
    v median −0:28
  3. Block 03 8:33
    Running 3 3:42
    v median −0:43
    50m Sled Pull 4:51
    v median −0:46
  4. Block 04 8:39
    Running 4 3:45
    v median −0:46
    80m Burpee Broad Jump 4:54
    v median −1:34
  5. Block 05 8:54
    Running 5 3:54
    v median −0:42
    1000m Row 5:00
    v median −0:32
  6. Block 06 5:34
    Running 6 3:45
    v median −0:47
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 7:51
    Running 7 3:48
    v median −0:44
    100m Sandbag Lunges 4:03
    v median −0:53
  8. Block 08 10:14
    Running 8 5:21
    v median −1:05
    Wall Balls 4:53
    v median −1:43

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 5
Other races by Jo Rabone
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542