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Athlete United Kingdom

Ursula Dallat

Ursula Dallat has raced HYROX 6 times since 2023, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:14:17 at London Excel 2025, a top-10% finish: 128th of 1,542 women. That is 4:57 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:14:17
London Excel 2025
Doubles Open · Mixed
1:11:08
Dublin 2024
Individual Pro · Women
1:26:54
Dublin 2025

Progress against the field

From Glasgow 2023 to London Excel 2025, the field gained 2:25 on Ursula Dallat.

Over the same races everyone got 7:22 quicker, so 4:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:17 PB
    128/1542
    Beat 92%
    ↑ 267 days after Glasgow 2025 2:25 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 3:06 faster for everyone, so 2:25 was lost on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:26:54 PB
    39/92
    Beat 58%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:58
    73/830
    Beat 91%
    ↑ 760 days after Glasgow 2023 0:00 better than the field Why ↓

    4:16 faster on the clock, and the race was 4:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:11:08 PB
    48/344
    Beat 86%
  5. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:16:15
    52/255
    Beat 80%
  6. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:19:14
    92/442
    Beat 79%

Personal bests, by station

3:51
Dublin 2024
1:35
Dublin 2024
3:01
Dublin 2024
2:17
Dublin 2023
4:24
Dublin 2023
1:32
London Excel 2025
3:30
London Excel 2025
3:41
Dublin 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 3:51
50m Sled Push
2:30 1:35
50m Sled Pull
4:39 3:01
80m Burpee Broad Jump
5:48 2:17
1000m Row
5:18 4:24
200m Farmers Carry
2:19 1:32
100m Sandbag Lunges
3:58 3:30
Wall Balls
4:24 3:41